My brain health coaching offers tips, lifestyle adjustments, and exercises to enhance resilience and safeguard cognitive health for the future.

I offer support to help you or your child regain focus, improve mental clarity, and manage stress and mood swings, helping restore calm and productivity.

For those struggling with post-concussion fatigue, I provide techniques to manage energy levels, set up healthy routines, and pace activities for a smoother recovery.

Through the Concussion Care Program, I equip parents and caregivers with tools to recognize, manage, and support recovery in children and teens.