One of the biggest eye-openers for me from the course was realizing that there’s always a way to work through challenges. Talking with others, even those from different backgrounds or countries, can really help you see that you're not alone in facing certain issues.

My biggest takeaways from the course include: Exercises make a difference! Openness creates possibilities for finding solutions. The mind and body are deeply connected and affect one another. Exercises can be approached in a variety of ways, making them adaptable to your needs.

How did the course meet your expectations? *

Better than I expected

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What was the best thing about the course ?

Helping people in need